Tamara Webb is a professional counselor who specializes in grief. Her approach to therapy is what caught my attention because she doesn't just focus on talking therapy. She presents herself as a holistic counselor, which means that  when clients come into her office, they will be assessed on what she calls the "five bodies common to the human experience: the physical, energetic, mental/emotional and narrative bodies and the body of the connected heart." 

In this interview, Tamara addresses how you can move toward healing by paying attention to what you eat and the importance of exercise: "The most powerful thing that we do in terms of any kind of medical treatment starts with what we eat. Health begins in the gut," she said.

We also talk about suicide grief, particularly when guilt, self-blame, and regrets are present. How blaming affects families was also explored.

Find Tamara Webb here.

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