Today's episode answers the question - how can physical activity improve joint health and mobility? Our joints allow us to run, walk, dance, play sports, pretty much everything we like to do that involves moving! Keeping our joints healthy will allow us to keep doing the movements we enjoy for a long time. So if you ever experience the occasional achy knees or shoulders, maybe your back seems like it's always a little sore...this is the episode for you! Even if you don’t experience issues with your joints, you'll learn a few things that will certainly help limit joint issues in the future. To talk about how physical activity helps our joints, we have Adan Ruiz, Extension Agent for BLT as a guest.