Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha.

This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra!

Mantra is a great way to connect with your body, because you can focus on feeling the vibrations of your voice in specific places in your body. You will definitely feel the strength of this mantra, helping you feel safe and secure!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com