Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; <a href= "https://pubmed.ncbi.nlm.nih.gov/23016079/">https://pubmed.ncbi.nlm.nih.gov/23016079/</a>

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; https://pubmed.ncbi.nlm.nih.gov/23016079/

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; <a href="https://pubmed.ncbi.nlm.nih.gov/23016079/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/23016079/</a> &nbsp;

Ep 341 - Why You Should Avoid Doing Too Much

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 341 - Why You Should Avoid Doing Too Much

Ep 341 - Why You Should Avoid Doing Too Much