<p>In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.</p>

In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.

Ep 343 - The Cure For Weekend-itis

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 343 - The Cure For Weekend-itis

Ep 343 - The Cure For Weekend-itis