<p>Today I look at the power of writing stuff down. How the use of journals in all areas of life is a great tool. Specifically, I look at how we can use them to help with things we are struggling with.</p>

Today I look at the power of writing stuff down. How the use of journals in all areas of life is a great tool. Specifically, I look at how we can use them to help with things we are struggling with.

Ep 344 - Could Journaling Be Your Cure?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 344 - Could Journaling Be Your Cure?

Ep 344 - Could Journaling Be Your Cure?