Welcome to Episode 344 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu.

This is one of my favorite Sanskrit mantras - it is a peace mantra. It means, “May All Beings be Happy and Free.”

In this episode, I suggest using the mantra to focus in on your heart and really feel what this mantra means to you!

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com