Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well.

As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of the divine that is always attracting!

And then “Rama” means the joy and pleasure of life! Use this mantra to focus on your heart and open up to expansive joy!

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com