In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this? If you are interested in our one to one coaching to help you reach your goals, please follow this link; <a href= "https://www.nextstep-nutrition.com/services/online-11-coaching/">https://www.nextstep-nutrition.com/services/online-11-coaching/</a>

In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this? If you are interested in our one to one coaching to help you reach your goals, please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/

In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this? If you are interested in our one to one coaching to help you reach your goals, please follow this link; <a href="https://www.nextstep-nutrition.com/services/online-11-coaching/" rel="noopener noreferrer">https://www.nextstep-nutrition.com/services/online-11-coaching/</a> &nbsp;

Ep 349 - Fuelling Performance & Fat Loss - Is It Possible?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 349 - Fuelling Performance & Fat Loss - Is It Possible?

Ep 349 - Fuelling Performance & Fat Loss - Is It Possible?