In this audio essay, I share with you how mindfulness meditation can be helpful in practical terms.

For a written version of this essay, go to: https://medium.com/@ericteplitz/begin-again-78462ac2de7b

About Your Host, Eric Teplitz:
Website: http://ericteplitz.com/
Schedule a FREE coaching consultation: http://ericteplitz.com/work-with-me/
Access a FREE preview of Eric's online course "Opening to Greater Possibilities": https://ericteplitz.thinkific.com/ 

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