'Whats with the caps yo?' This episode is important. Everything from body positivity, how to move through hard realities of making changes and the beautiful glory of having a healthy fair relationships with ones body. 

Work out routines and eating habits (nutrition) that are sustainable is key! And most of all, we're always going to explore the fun ways to prepare yourself mentally by being kind and reasonable with yourself. Love YOURSELF!!!

We love you, We hope you enjoyed this episode. Be well. Stay well. More wins on the way. 

Catch up with our life on www.instagram.com/disciplinedstoners 

#bodylove #health #WinnyClarke #Ellevan