Today, Jared and Alex go behind the podium with Breia White, a coach, Kundalini yogi, CrossFitter, television editor, cold immersionist, breathing enthusiast, and world traveler. Breia is a Level 4 Pranayama Two-Stage Breath instructor and a Wim Hof Method instructor.

We cover:

• How breathing can help you tap into your physiology
• How breathing is empowerment
• How breathing can help you shed the extra baggage you have acquired over a lifetime
• How breath is the most underutilized tool in our tool box
• and how to have more days of feeling happy, healthy and whole

For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.

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