Brian Peters is a former NFL linebacker who now serves as a coach and consultant for professional athletes, military personnel, CEOs and more. His work primarily encompasses breath work, mindset, cultivating culture, sleep optimization, and more. This was a really interesting episode that any athlete, coach, or human looking to improve the way they function in day to day life can benefit from. This really gave me some new perspective and golden nuggets that I now utilize myself.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com