We step out of our comfort zone a little bit on this one and talk to somebody in the fitness industry! Cassidy is building a business founded on healthy movement with exercises you can do in the comfort of your own home, she is also hosting a day retreat in Duluth, MN on September 30th, 2023 and you can find out about all her goings on at gomovewithcass.com

In this episode we talk about the artistry behind building a perfect playlist, what goes into creating workouts that people will enjoy and dismantle some of the negative stereotypes in the fitness industry.