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Ep. 35 Delight in Letting Go (Chakra Two)
We hold so much within us, and letting go is a practice that leads to openness and space for delight.
In this episode, we explore a few types of attachments, or kleshas, that keep us from experiencing ease and flow.
1. Attachment to ideas about what is perfect or ideal and letting go to find delight in the just right for right now; that Perspective Training skill!
2. Attachment to My Way in different contexts and how letting go allows us to delight in seeing something bloom and grow as we loosen our grip.
3. Attachment as Heart Walls that prevent vulnerability and keep us hidden behind an identity, and breaking down those walls so we can fully delight in our life and relationships.
We also talk about where you might experience physical symptoms in your body that are clues to what needs to be released.
Change is a constant, so finding delight in letting go of what does not serve us is a freeing practice!
May your inner guru help you see what needs letting go, may you do the work to release it, and may that lead to a life of delight and ease, as you walk up and around this mountain we call life.
Much love,
Jess
Mentioned in this episode:
More about Jess:
• Website jessgoulding.com
• Blossom & Bliss: Women’s Yoga Retreat, April 12-14, 2024!
Resources:
• Chakra Savvy Quickie Quiz
• Chakra Check-In Self Assessment
• Chakra Savvy Cheat Sheet
• Courses
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook @jessgyoga, and the Jess G Yoga Facebook Group
Instagram @jessgyoga
YouTube @jessgoulding
LinkedIn Jessica (Jess) Goulding
View all episodes
By Jessica GouldingWe hold so much within us, and letting go is a practice that leads to openness and space for delight.
In this episode, we explore a few types of attachments, or kleshas, that keep us from experiencing ease and flow.
1. Attachment to ideas about what is perfect or ideal and letting go to find delight in the just right for right now; that Perspective Training skill!
2. Attachment to My Way in different contexts and how letting go allows us to delight in seeing something bloom and grow as we loosen our grip.
3. Attachment as Heart Walls that prevent vulnerability and keep us hidden behind an identity, and breaking down those walls so we can fully delight in our life and relationships.
We also talk about where you might experience physical symptoms in your body that are clues to what needs to be released.
Change is a constant, so finding delight in letting go of what does not serve us is a freeing practice!
May your inner guru help you see what needs letting go, may you do the work to release it, and may that lead to a life of delight and ease, as you walk up and around this mountain we call life.
Much love,
Jess
Mentioned in this episode:
More about Jess:
• Website jessgoulding.com
• Blossom & Bliss: Women’s Yoga Retreat, April 12-14, 2024!
Resources:
• Chakra Savvy Quickie Quiz
• Chakra Check-In Self Assessment
• Chakra Savvy Cheat Sheet
• Courses
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook @jessgyoga, and the Jess G Yoga Facebook Group
Instagram @jessgyoga
YouTube @jessgoulding
LinkedIn Jessica (Jess) Goulding