It's time to talk about good ole' fashion integrity! Cam and Andrew have talked about this topic before but in this episode they look at it in a different light. Often times people talk about integrity relating to what they choose to do; the boys also talk about how integrity is about what you choose not to do! Cam mentions how some of the small things he used to do started a snowball effect of him losing a lot of discipline in other aspects of life. When you feel like your discipline is unraveling, return to the small things you can do everyday to get back on track.