Daring DVM

Ep 35: How Does Coaching Increase Well-Being?

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In today’s episode, you’ll learn:

  • The factors that promote well-being
  • The value of insight and self-reflection
  • How to figure out what really helps you feel better
  • What happens when you feel like you’ve lost your autonomy
  • The importance of improving your relationships with others

    • Start practicing self-reflection without judgment or criticism.

    It’s a powerful tool to help you improve your well-being!

    Let 2024 be your year to start meeting your own needs, taking care of yourself, and protecting your energy levels!

     

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    Links mentioned in this episode:


    1. Ryff Scales of Psychological Wellness
    https://centerofinquiry.org/uncategorized/ryff-scales-of-psychological-well-being/#:~:text=About%20the%20Ryff%20Scales%20of%20Psychological%20Well%2DBeing&text=Both%20the%20long%20and%20medium,life%2C%20and%20self%2Dacceptance.

  • Self administered test
    • https://sparqtools.org/mobility-measure/psychological-wellbeing-scale/
    ...more
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    Daring DVMBy Daring DVM