Mama Needs A Moment

Ep. 35 How to Find Ease & Flow In Life Using Cycle Syncing w/ Megan Rempel

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Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. She shares her journey of being an overwhelmed and exhausted mom of 4 to finding ease and joy by aligning different areas of her life to her cycle. Her mission is to help other women discover that life can actually be easier, by integrating cycle syncing and other simple, effective habits into their lives. Megan strives to help women get out of survival mode and does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.

In this episode we discuss:

  • Megan’s childhood and if she chooses to parent similarly or use different parenting methods.
  • Family dynamics in her life as a child vs. family dynamics today and if it falls back into old patterns when they are together.
  • Megan’s path to becoming a nurse and what influenced her decision.
  • Whether she feels there’s a difference between balance and integration in life.
  • How Megan keeps harmony in her life as she pursues career goals, her health, family, etc.
  • Megan provides her feedback on two of our key initiatives (expectations of motherhood & rejecting diet culture) by sharing how she’s been impacted by them and how she’s worked through them.
  • Megan dives into the topic of cycle syncing by explaining what it is, how it's done, what it looks like in daily practice, and benefits.
  • How cycle syncing affects mood, daily planning, exercise and nutrition.
  • Megan shares how cycle syncing works for women who don’t bleed and who are perimenopausal/menopausal.

    • Megan Rempel: https://meganrempel.simplero.com/page/189992

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