Five Year Plan: A Penrith Panthers Podcast

Ep. 35 - How To Get Through A Plateau In A Cut, Does Tracking Calories Lead To An Eating Disorder, When Working Out Can Be Unhealthy, & More...

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Intro

  • 1-2-3 podcast breakdown (1:57)
  • Zach got a dog (3:30)
  • Kyle Rudolph got released by the Vikings and Deshawn Watson trade talk (4:06)

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    1 Study For Everyone

    •  Does Exercise Variety Affect Regional Hypertrophy Responses? (11:59)

     

    2 Ideas From Us

    • Plan your day out the night before (24:41)
  • Focus on being great consistently, not being consistently great (32:36)

    • 3 Questions From You

      • Question #1: I lost 20 pounds, but progress has stopped. Ever since it feels like 1 step forward and 2 steps back. I always end up binging. How do I get myself together? (39:28)
  • Question #2:  I know you guys are advocates for tracking calories and macros, but I’ve heard this often leads to eating disorders. Are there any healthier ways to track your food intake? (51:40)
    • Question #3: Can working out be unhealthy? (56:22)

     

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  • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan