Ang has been having a few technical difficulties with the podcast in recent weeks and has spent quite a bit of time trying to overcome them. Whilst it was initially getting her down, with the help of some friends, she powered through, after realising why she started the show in the first place - to spread positivity. Inspired by these events, Ang has dedicated this week's episode to managing your time and random acts of kindness, to help you realise that what you need the most, might be right in front of you.

KEY TAKEAWAYS

• Our lives can become so busy with 'stuff' that we sometimes don't have the time to stop and realise what we're doing. When Ang's working hours got in the way of her spending time with her children she decided to do a time audit and reevaluate where, and with whom, she spends her time.

• We all have a habit of saying 'yes' to everything. Either out of kindness, or from a fear of letting others down. However, as Ang has discovered, and explains, saying 'no' can have huge benefits to you and those around you.

• How often do you stop to 'smell the roses'? Ang has realised how there are many thing in her life that she should be grateful for, but how they are easily missed if we don't take a moment to acknowledge them.

• Something that hit home for Ang when her friends helped her fix her podcast issues is that kindness is free. But more than that, it makes you feel good as well as the person you're helping. Ang reflects on this and shares the many simple ways you can bring a little joy to someone's life.

BEST MOMENTS

"Time becomes more valuable the more you realise it's running out."

"Saying no will create the space that you need to say yes to the things that nourish you and make you feel good."

"Forgive yourself for a past mistake and remind yourself that you are doing the best that you can."

EPISODE LINKS

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

To Join The Divorce and Single Parent Club

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.