Living with ADHD means navigating a swirl of impulsivity, emotional highs and lows, and the never-ending quest for balance. In this episode, Michelle and Megan, two sisters who have been living with ADHD for years, share personal stories of spontaneous decisions, executive dysfunction, and the comedy of trying to live an organized life with a very spicy brain.

From Megan’s unexpected new roommate (Mr. Pasta) to a growing collection of beautiful but unused calendars, the sisters bring their signature blend of insight and humor to the table. Whether it’s shoes that never make it to the closet or the chaos of impulse buys, this episode will leave you laughing, nodding, and maybe feeling a little more seen.

favorite line from the episode: “I’m Being Held Hostage By My Brain”

00:00 impulse shopping and executive dysfunction04:30 the origin story of Mr. Pasta08:55 the calendar collection spiral13:20 the shoe situation and ADHD logic17:40 burnout, shutdown, and self-forgiveness22:05 reframing ADHD habits26:45 working with your brain, not against it

If you’ve ever bought a planner just for the hope it held, then this one’s for you. Share it with a fellow spicy brainer and leave a review to help more ADHD women find our cozy corner of chaos.

adhd, adhd women, executive dysfunction, impulsivity, emotional regulation, burnout, self-forgiveness, calendars, neurodivergent humor, organizing with adhd