BOO! 👻 It’s the Halloween special episode of the Planet Health podcast! In this episode, Chris explores the topic of being scared and whether or not it’s good for you.

We also welcome culture and ghost journalist Mark Rees back to the podcast – where he offers some insight into the traditions of Halloween – and briefly discuss some of the best calorie-burning horror films!

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Check out Mark’s Halloween special episodes on the Ghosts of Wales podcast!