Happy New Year!! Is it just us… or does the New Year call for a reset more than a resolution? In this episode, we talk about letting go of pressure, calming your nervous system, and gently finding your feet again after a full-on season. We speak about the ways we personally reset as well as about resetting things like boundaries and routines. Enjoy!

Send your QUESTIONS and pod suggestions to us [email protected]

We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

If you’re planning a stay, use the code JUSTUS for money off your room reservation.

**AND join us for our brand new 5 Day Behaviour Reset Challenge kicking off with 10 min podcasts each day- in your own time (all recorded)! At just €10 you'd be mad not to! https://www.firmparenting.com/checkout/5-day-behaviour-reset-challenge

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

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