In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype?

In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram.

Whether you're navigating hormone health, gut issues, training advice or mindset work, this episode is your guide to protecting your energy, and your health, from the clickbait chaos.

In this episode, we break down:

• The three filters every woman needs to apply when consuming health content online
• How to check if your advice is coming from a reputable source or just an influencer with good lighting
• Why context is everything, especially when it comes to age, hormones, lifestyle and phase of life
• How to bring your own body and biofeedback into the conversation
• Real client stories showing how misinformation can do more harm than good
• The difference between nuanced, helpful guidance and fear-based advice

Why it matters:
Because not all advice is created equal. And following the wrong one-size-fits-all approach could be pushing you further away from the health you actually want.

This episode is for you if:

• You’ve ever felt overwhelmed or confused by all the wellness info out there
• You’re tired of feeling like you're doing everything “right” but still not seeing results
• You want to become your own filter for health advice, not a passive consumer
• You're ready to make empowered decisions, not influenced ones

Reminder:
The healthiest version of you isn’t built by trends.
It’s built by you, with discernment, alignment, and bold self-trust.
That’s what it means to break the rules.

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