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In this episode, Julz discusses the importance of understanding the menstrual cycle, particularly the luteal phase, and how it affects women's physical and emotional well-being. She shares personal insights on navigating this phase with compassion, adjusting workout expectations, and prioritizing nutrition and self-care.

Julz emphasizes the significance of listening to one's body and embracing the natural fluctuations of the cycle to foster a healthier mindset and lifestyle.

Chapters

00:00 Understanding the Menstrual Cycle and Self-Care

03:18 Navigating the Luteal Phase: Hormonal Changes and Their Effects

06:07 Adjusting Fitness and Nutrition During the Luteal Phase

09:22 Mental Health and Self-Compassion in the Luteal Phase

12:08 Setting Boundaries and Prioritizing Rest

15:23 Embracing the Cycle: Thriving with Hormonal Fluctuations