Holistic health coach, Maya Top, shares her experience with healing her trauma around grief and loss. We learn how the physical manifestation of her trauma led to her life’s work of teaching women how to advocate for their own mental health and overall wellness. Maya’s story provides a timely reminder that we do not have to over complicate our healing process. When creating life-changing habits, we can start small so that we keep our word to ourselves to build confidence and trust in ourselves and our ability to heal. 

 

Topics We Discuss: 

• Holistic Health
• Loss
• Mental Health

 

In the Episode, We Learn:

• What her experience was like growing up in a small town.
• How she became independent at a young age.
• How losing her mom affected her when she was graduating college.
• She turned to fitness to cope with the death of her mom.
• How her childhood influenced her interest in Holistic Wellness.
• How to set micro goals so you don’t overwhelm yourself.
• How her trauma manifested in her body.
• The importance of figuring out the root of your physical pain holistically versus treating the symptoms.

 

Resources:

• Maya Top IG
• Maya’s Website
• Institute for Integrative Nutrition
• Melissa Wood Health IG
• Atomic Habits by James Clear

 

Partners:

• Fiona Moss: www.FionaMoss.co.uk
• Challenge the status-quo, re-write your rules, create change
• Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code 
• Code: RGS 
• Schedule a call discovery call with Fiona here
• OSEA Malibu non-toxic skincare
• Living Libations organic and wildcrafted