Melia and Gill talk to Dr. Megan Clapton, a licensed professional counselor and the founder of Mindful Therapy, about mindfulness, resilience, and coping techniques to get us through difficult times.

Megan talks about what mindfulness is and how practicing it in small ways can help us through moments of stress and anxiety. She also shares strategies and lessons learned from a tough personal experience – being in medical isolation with a serious illness – that are relevant for all of us right now. She encourages us to ride the emotional waves, feeling all the feelings, getting curious about them, and knowing that they’re temporary.

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