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Ep. 35 | Overcoming Emotional Eating with Melissa Boleslawski
On today's episode we are getting personal with our stories and our questions and tackling what it means to be an emotional eater. Diet and fitness culture has been missing the mark of really helping us deal with our bodies on a level of healing.
Losing weight, or having a better relationship withour bodies is not just about the foods we eat or the exercises we do - it's SOOO MUCH MORE and if you've been feeling like something in your life has been missing then you need this episode.
Melissa Boleslawski is going to share her past struggles, her story and how she got to be so passionate about helping women release themselves from the chains of emotionally numbing with food. Literally, I wish you all could have seen her face while we talked - she was LIT UP with passion for this subject and I know she is going to change so many lives.
If you're struggling, have struggled or know someone who has BE SURE to listen to today's episode, tag your friends, tag us and share on your instagram story so we can give you a shout out.
Also, if you're loving the podcast, we would love if you would take a minute to give us a review. It means so much to us and helps us be able to create dynamite content every single week.
Connect with Melissa:
Instagram:@_melissa_boleslawski_
Facebook: Melissa Boleslawski
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UNLEASH RETREAT
Our 4 day, 3 night UNLEASH Retreat in downtown Morristown, New Jersey from October 3-6. We have put so much thought and planning into this and cannot wait to bring this experience to you!
We will be treating you to all of your meals, your stay in a hotel, champagne, goddess makeovers and photoshoot, plus in person coaching, breakthrough and healing sessions…and lots of sisterhood bonding and relaxation time. PLUS automatic access to the next round of UNLEASH Reloaded which will run from August 19-September 29.
For more information, click here: UNLEASH Retreat Info
8 spots available.
----------------------
Connect with us:
Instagram: @lilynicolcoaching and @msaleciaharris
Facebook Community: Manifest More Society
View all episodes
By Lily HowardOn today's episode we are getting personal with our stories and our questions and tackling what it means to be an emotional eater. Diet and fitness culture has been missing the mark of really helping us deal with our bodies on a level of healing.
Losing weight, or having a better relationship withour bodies is not just about the foods we eat or the exercises we do - it's SOOO MUCH MORE and if you've been feeling like something in your life has been missing then you need this episode.
Melissa Boleslawski is going to share her past struggles, her story and how she got to be so passionate about helping women release themselves from the chains of emotionally numbing with food. Literally, I wish you all could have seen her face while we talked - she was LIT UP with passion for this subject and I know she is going to change so many lives.
If you're struggling, have struggled or know someone who has BE SURE to listen to today's episode, tag your friends, tag us and share on your instagram story so we can give you a shout out.
Also, if you're loving the podcast, we would love if you would take a minute to give us a review. It means so much to us and helps us be able to create dynamite content every single week.
Connect with Melissa:
Instagram:@_melissa_boleslawski_
Facebook: Melissa Boleslawski
----------------------
UNLEASH RETREAT
Our 4 day, 3 night UNLEASH Retreat in downtown Morristown, New Jersey from October 3-6. We have put so much thought and planning into this and cannot wait to bring this experience to you!
We will be treating you to all of your meals, your stay in a hotel, champagne, goddess makeovers and photoshoot, plus in person coaching, breakthrough and healing sessions…and lots of sisterhood bonding and relaxation time. PLUS automatic access to the next round of UNLEASH Reloaded which will run from August 19-September 29.
For more information, click here: UNLEASH Retreat Info
8 spots available.
----------------------
Connect with us:
Instagram: @lilynicolcoaching and @msaleciaharris
Facebook Community: Manifest More Society