This episode is the first in a 4 part series in which I take you through the 3 phases of Weight Loss without Self-Sabotage (aka overeating, mindless snacking, emotional eating, occasional binging, etc). Today's episodes gives you a general outline of the three step process and why each one is so important and vital to the next. Grab your notebook and get ready to take some notes and learn! 

 

Resources

The Cravings Code Waitlist

 

Timestamps

 

(00:00:54) - Intro to LLC 4 Part Weight-Loss without Sabotage Series

(00:02:23) - Step #1 Stabilize Hunger and Cravings

(00:04:14) - Step #2 Consistently prioritize #Satisfull meals

(00:06:56) - Rate our podcast!

(00:07:52) - Step #3 Learning how to stop tracking and obsessing about calories

(00:09:36) - Cravings Code Waitlist is open!

 

Connect with me!

 

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com