On today's episode we sit down with one of Vancouver's top personal trainers, Ilan Cumberbirch. Ilan and the rest of the team at Yard Athletics have created a strong following of fitness fanatics that choose to work out at one place and one place only, The Yard. With no shortage of great stories and tons of good laughs, this is definitely one of our best yet! Enjoy!

Intro/Outro Music:

Artist: Kontekst

Song: Buddha