In this episode of The Self Development Podcast, I’ll be chatting with 1:1 and online personal trainer, Tatum Rose.

Tatum’s philosophy is strongly based on women's health.

It’s her mission to help normalise the industry and shift the focus to strengthening and conditioning the body and mind, rather than just focusing on how we look.

She understands that looking good does make us feel good, but believes it’s vital to move the body well, enjoy movement and make the most out of life.

Highlights:

• Tatums story
• Perceptions around fitness
• Unhelpful behavioural cycles
• Breaking Cycles
• Yo-yo dieting
• Comparison
• Debunking myths

Links:

• Tatum Rose Website
• www.theselfdevelopmentcoach.co.uk

Follow:

• @theselfdevelopmentcoach
• @tatum_rose_training

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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