In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. 
We also chat about when losing weight is worth the sacrifice. 
 
<a href='www.nutritionbysamantha.com.au/thenbsmethod%20%20%20IG:%20@nutrition_bysamantha'>www.nutritionbysamantha.com.au/thenbsmethod</a>
 
IG: @nutrition_bysamantha

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. We also chat about when losing weight is worth the sacrifice. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.&nbsp;
We also chat about when losing weight is worth the sacrifice.&nbsp;
&nbsp;
<a href="www.nutritionbysamantha.com.au/thenbsmethod%20%20%20IG:%20@nutrition_bysamantha" rel="noopener noreferrer">www.nutritionbysamantha.com.au/thenbsmethod</a>
&nbsp;
IG: @nutrition_bysamantha

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Health & Fitness

Nutrition

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge &amp; emotional eating, sports nutrition, gut health and fertility &amp; pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha &amp; @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Share Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

Sign up to save your podcasts

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?