Sometimes, life is trying to tell you, "Hey. There's something here that needs your attention. Slow down. Rest for a while." I have learned the hard way that life sometimes calls "time out" for good reason. If you ignore those calls, you do so at your own peril.

My question with this episode is: how do you recognize when it's time for a personal "time out," and what do you do about it? How are you able to distinguish it from an everyday excuse born of fatigue or routine (we all have things we don't feel like doing but we go through with it anyway).