You want to say no… but something in you freezes. This episode unpacks the fear, guilt, and nervous system wiring behind your “yes” reflex — and gives you 4 clear tools to start saying no without shame.

You want to say no… but something in you freezes. This episode unpacks the fear, guilt, and nervous system wiring behind your “yes” reflex — and gives you 4 clear tools to start saying no without shame.

EP 35 – Why Do I Struggle to Say No — Even When I Want To?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 35 – Why Do I Struggle to Say No — Even When I Want To?

EP 35 – Why Do I Struggle to Say No — Even When I Want To?