I'm back with a brand new episode of #WorkoutWednesdays for you! As always, the songs I talk about on these episodes can be found on the Spotify playlist "Motivated AF Music: Workout Wednesdays", so be sure and follow the playlist there so you never miss a new song! This week I kind of did a combination of the last 2 WW episodes. Part of the episode is me talking about the songs, and the end of it is where I ask you to start getting brutally honest with yourself in terms of your effort in the gym. Are you Motivated AF yet? You better get to listening! If you would like to contact Katee for any reason, you can do so by emailing [email protected] or by visiting kateeforbis.com and clicking on "Contact Katee" at the top of the page. You can find Katee on Instagram and Twitter as "KateeForbis" and you can find the Motivated AF podcast Instagram account as "MotivatedAfwithKF". Thank you for listening! Please share with anyone you think may need some motivation or encouragement!