In today's episode, I look at the idea of setting 12 week goals. How having a more aggressive timeline can make us more focussed.

In today's episode, I look at the idea of setting 12 week goals. How having a more aggressive timeline can make us more focussed.

In today's episode, I look at the idea of setting 12 week goals. How having a more aggressive timeline can make us more focussed. &nbsp;

Ep 350 - Using 12-Week Goals For Committed Action

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 350 - Using 12-Week Goals For Committed Action

Ep 350 - Using 12-Week Goals For Committed Action