<p>you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the feels :) </p>

you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the feels :)

Ep 352: It's Weighted Vest Season (But it's also THIS season)

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency &amp; simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

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Ep 352: It's Weighted Vest Season (But it's also THIS season)

Ep 352: It's Weighted Vest Season (But it's also THIS season)