<p>Today I look at the 5 emotional stages of behaviour change. I talk about how we can move past the crucial stage 3, the valley of despair and move on to success and fulfilment.</p>

Today I look at the 5 emotional stages of behaviour change. I talk about how we can move past the crucial stage 3, the valley of despair and move on to success and fulfilment.

Ep 352 - The Valley Of Despair

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 352 - The Valley Of Despair

Ep 352 - The Valley Of Despair