<p>In today's episode I talk about asking others for help and support. Sometimes we think this may make us seem weak, but it is vitally important when trying to implement major behaviour change. If our friends and family do not know what we are trying to achieve, then we cannot blame them for sabotaging us!</p>

In today's episode I talk about asking others for help and support. Sometimes we think this may make us seem weak, but it is vitally important when trying to implement major behaviour change. If our friends and family do not know what we are trying to achieve, then we cannot blame them for sabotaging us!

Ep 353 - Who Is Supporting You?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 353 - Who Is Supporting You?

Ep 353 - Who Is Supporting You?