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Ep 356: When you're an all or nothing thinker and it stops you from living your life!
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change.
CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF
CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching
Betterhelp: https://www.betterhelp.com/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change.
CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF
CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching
Betterhelp: https://www.betterhelp.com/