<p>Today I look at the Slimming World system of 'Free Food' and 'Syns'. I talk about whether this is actually promoting an unhealthy relationship with food. I also discuss where energy balance comes into their method.</p>

Today I look at the Slimming World system of 'Free Food' and 'Syns'. I talk about whether this is actually promoting an unhealthy relationship with food. I also discuss where energy balance comes into their method.

Ep 356 - Why Slimming World Needs To Do One

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 356 - Why Slimming World Needs To Do One

Ep 356 - Why Slimming World Needs To Do One