Today I talk about protein shakes: Are they essential? What are the alternatives?  Is there a 'right time' to take them? Which ones are best?

Today I talk about protein shakes: Are they essential? What are the alternatives? Is there a 'right time' to take them? Which ones are best?

Today I talk about protein shakes: Are they essential? What are the alternatives?&nbsp; Is there a 'right time' to take them? Which ones are best?

Ep 357 - Do You Need Protein Shakes?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 357 - Do You Need Protein Shakes?

Ep 357 - Do You Need Protein Shakes?