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EP 3571 Xmas isn’t all baubles and tinsel
Christmas is often sold as a time of joy, connection, and celebration. For many people, it is exactly that. But for others, it brings pressure, tension, loneliness, grief, and unresolved family dynamics to the surface. In this episode of The Strong Life Project, Shaun O’Gorman speaks honestly about the reality of Christmas beyond the highlights reel.
This conversation is about normalising the mixed emotions that show up at this time of year. You can appreciate the good moments while still finding parts of the season difficult. Nothing is wrong with you if Christmas feels heavy. What matters is how you manage yourself through it.
Key Takeaways:
If Christmas is challenging for you, this episode will help you feel less alone and more grounded. Listen now to learn how to navigate the holiday season with realism, self-respect, and steadiness.
Listen on: Apple Podcasts | Spotify | YouTube
Follow Shaun O’Gorman for more practical insights on resilience and life performance.
The post EP 3571 Xmas isn’t all baubles and tinsel appeared first on The Strong Life Project.
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By Shaun O'Gorman: Human Behaviour & High Performance CoachChristmas is often sold as a time of joy, connection, and celebration. For many people, it is exactly that. But for others, it brings pressure, tension, loneliness, grief, and unresolved family dynamics to the surface. In this episode of The Strong Life Project, Shaun O’Gorman speaks honestly about the reality of Christmas beyond the highlights reel.
This conversation is about normalising the mixed emotions that show up at this time of year. You can appreciate the good moments while still finding parts of the season difficult. Nothing is wrong with you if Christmas feels heavy. What matters is how you manage yourself through it.
Key Takeaways:
If Christmas is challenging for you, this episode will help you feel less alone and more grounded. Listen now to learn how to navigate the holiday season with realism, self-respect, and steadiness.
Listen on: Apple Podcasts | Spotify | YouTube
Follow Shaun O’Gorman for more practical insights on resilience and life performance.
The post EP 3571 Xmas isn’t all baubles and tinsel appeared first on The Strong Life Project.