The Strong Life Project

EP 3572 What is holding you back?

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Most people already know what they should be doing. The real problem is why they are not doing it. In this episode of The Strong Life Project, Shaun O’Gorman cuts through the noise and challenges you to take an honest look at the patterns, excuses, and fears that keep you stuck. This is not about motivation. It is about responsibility, awareness, and the cost of staying exactly where you are.

High performers understand that progress begins with brutal self-honesty. If your life, health, relationships, or career are not where you want them to be, something is in the way. This episode helps you identify what that is and, more importantly, what to do about it.

Key Takeaways:

  • Why excuses feel comfortable but destroy long-term progress
  • How fear, identity, and habit loops quietly sabotage your potential
  • The hidden payoffs of staying stuck and why they matter
  • The difference between knowing and doing
  • Practical steps to remove the real obstacles holding you back

    • If you are tired of repeating the same year over and over, this episode is your line in the sand. Listen now and start making decisions that move your life forward.

    Listen on: Apple Podcasts | Spotify | YouTube

    The post EP 3572 What is holding you back? appeared first on The Strong Life Project.

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    The Strong Life ProjectBy Shaun O'Gorman: Human Behaviour & High Performance Coach