The Strong Life Project

EP 3578 New Year. SAME you

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A new year doesn’t magically create a new you. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the lie that motivation, dates on the calendar, or empty resolutions lead to change. High performers understand a brutal truth most people avoid. If your habits, standards, and behaviours stay the same, your results will too.

This episode is a direct challenge to anyone repeating the same promises every January while expecting different outcomes. Growth is not about intention. It is about execution. Discipline beats motivation every time, and identity always dictates behaviour.

Key Takeaways:

  • Why New Year’s resolutions fail for most people
  • How identity and standards drive real change
  • The cost of repeating the same habits year after year
  • Why waiting for motivation keeps you stuck
  • How to build momentum through daily non negotiable actions

    • If you are serious about changing your life, this episode will confront you with what needs to change first. Listen now and stop using the calendar as an excuse.

    Listen on: Apple Podcasts | Spotify | YouTube

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    The Strong Life ProjectBy Shaun O'Gorman: Human Behaviour & High Performance Coach