<p>In today's episode I look at the things that help us lose weight. I discuss the main player - calories in/calories out and then I take a look at other important factors we should consider.</p>

In today's episode I look at the things that help us lose weight. I discuss the main player - calories in/calories out and then I take a look at other important factors we should consider.

Ep 358 - The Major Weight Loss Players

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 358 - The Major Weight Loss Players

Ep 358 - The Major Weight Loss Players