Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: <a href="http://www.systemsforselfcare.com">www.systemsforselfcare.com</a>
Support the podcast: <a href="https://www.ko-fi.com/jaclynricchiostover">https://www.ko-fi.com/jaclynricchiostover</a>

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: <a href="http://www.systemsforselfcare.com" rel="noopener noreferrer">www.systemsforselfcare.com</a>
Support the podcast: <a href="https://www.ko-fi.com/jaclynricchiostover" rel="noopener noreferrer">https://www.ko-fi.com/jaclynricchiostover</a>
&nbsp;

Ep 358: Want food to stop having power over you? Do these 4 things and take back control

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

Share Ep 358: Want food to stop having power over you? Do these 4 things and take back control

Sign up to save your podcasts

Ep 358: Want food to stop having power over you? Do these 4 things and take back control

Ep 358: Want food to stop having power over you? Do these 4 things and take back control