Today I look at alternative methods for successfully maintaining a calorie deficit. The link to find previous episodes is: <a href= "https://nextstepdaily.libsyn.com/website">https://nextstepdaily.libsyn.com/website</a> The portion control guide can be found on today's blog.

Today I look at alternative methods for successfully maintaining a calorie deficit. The link to find previous episodes is: https://nextstepdaily.libsyn.com/website The portion control guide can be found on today's blog.

Today I look at alternative methods for successfully maintaining a calorie deficit. The link to find previous episodes is: <a href="https://nextstepdaily.libsyn.com/website" rel="noopener noreferrer">https://nextstepdaily.libsyn.com/website</a> The portion control guide can be found on today's blog. &nbsp; &nbsp;

Ep 359 - You're Not Broken If You Don't Like Counting Calories

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 359 - You're Not Broken If You Don't Like Counting Calories

Ep 359 - You're Not Broken If You Don't Like Counting Calories