Welcome back to Your Mental Highness with Dr. Janay Lomaski (Dr. J). In this New Year’s episode, Dr. J sits down with Rivikah Sherr—community facilitator, wellness advocate, and future social worker—to break down the real difference between resolutions and intentions.

Together, they explore how sustainable change isn’t about pressure or perfection—it’s about identity, structure, and self-compassion. You’ll learn why “slow down” is a power move, how chunking turns overwhelm into action, and what it looks like to protect your peace with boundaries, honesty, and integrity.

If you’re ready to stop abandoning goals by February and start building a life that actually fits you—this episode is your crown moment.