No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual!
<a href="https://phobos.apple.com/WebObjects/MZFinance.woa/wa/addUserReview?type=Podcast&id=181891173">Review me on itunes</a>
<a href="http://twitter.com/YoGeek">Follow me on Twitter</a>

No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual! Review me on itunes Follow me on Twitter

No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual!
<a href="https://phobos.apple.com/WebObjects/MZFinance.woa/wa/addUserReview?type=Podcast&amp;id=181891173" rel="noopener noreferrer">Review me on itunes</a>
<a href="http://twitter.com/YoGeek" rel="noopener noreferrer">Follow me on Twitter</a>

Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart

Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart

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